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		<title>5 Tips for Eating Healthy While Traveling</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=1027</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=1027#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:52:13 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Other Health]]></category>

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		<description><![CDATA[I love vacations and traveling. I love exploring new places, visiting family and friends that live a distance away and simply changing scenery. Eating, however, is not always easy. My family and I have a fairly strict diet. Grabbing a quick bite at the local fast food place or even  the local restaurant is not [...]]]></description>
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		<title>How to sprout grains, seeds, and nuts</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=1009</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=1009#comments</comments>
		<pubDate>Sun, 18 Mar 2012 03:26:46 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>

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		<description><![CDATA[Sprouts are very easy to make! They are great to add to salads, smoothies or just about any dish. They add life and vitality to your meal and the seeds are usually very inexpensive. I urge you to give it a try! And yes, if you have kids, they love watching the sprouts grow&#8230; and [...]]]></description>
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		<title>Green PolkaDot Box Membership Giveaway Contest</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=1018</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=1018#comments</comments>
		<pubDate>Sat, 17 Mar 2012 14:48:06 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[St. Patrick&#8217;s Day is very fun! One of the reasons I love it is for the GREEN. Green is definitely one of my favorite colors! So, as I celebrate the day with green salad and lots of yummy greens, I am also thankful for the Green PolkaDot Box. AND&#8230;. I am giving away 1 Rewards [...]]]></description>
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		<title>Take those shoes off in the house!</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=990</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=990#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:33:33 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Other Health]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Healthy home]]></category>
		<category><![CDATA[toxic chemicals]]></category>

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		<description><![CDATA[Although I have generally been in the habit of taking off my shoes in the house, the habit really stuck with me when I lived in Japan where taking off your shoes inside was a must. Now, I know exactly why! My kids and I did a &#8220;Disgusting Science&#8221; experiment. I thought you definitely might [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Weight loss: Counterintuitive tips</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=985</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=985#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:29:13 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Good health]]></category>
		<category><![CDATA[New Year's resolutions]]></category>

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		<description><![CDATA[It is a new year and many people have added weight loss to their list of resolutions. Now, wouldn&#8217;t it be good to have it on the list this year and not have to put it on the list next year because you don&#8217;t have any more weight to lose? Of course that would be [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Glycemic load and glycemic index: What&#8217;s the difference?</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=977</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=977#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:39:41 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>

		<guid isPermaLink="false">http://blog.getnaturallyhealthy.com/wp/?p=977</guid>
		<description><![CDATA[Glycemic load and glycemic index are measurements used to gain a better understanding of the effects of carbohydrates on blood sugar. The glycemic index gives a number for each food that demonstrates the increase in blood glucose levels when the food is ingested. In general, the more processed a food is, the higher its glycemic [...]]]></description>
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		<title>5 Tips for Parents with Picky Eaters</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=972</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=972#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:50:50 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[For Parents and Families]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Children's health]]></category>
		<category><![CDATA[Good health]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Do you ever feel like the woman in the picture? Completely frustrated with trying to get your kids to eat healthy? Don&#8217;t despair. Believe it or not, picky eating is a part of childhood. Yes, the whole picky-eating-thing is a developmental stage that young children go through. The good news is, you are not alone. Many [...]]]></description>
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		<title>What is the &#8220;Dirty Dozen&#8221;?</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=967</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=967#comments</comments>
		<pubDate>Mon, 09 Jan 2012 07:12:58 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[Good health]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Smart consumer]]></category>

		<guid isPermaLink="false">http://blog.getnaturallyhealthy.com/wp/?p=967</guid>
		<description><![CDATA[The &#8220;Dirty Dozen&#8221; and the &#8220;Clean 15&#8243; are the names of lists of fruits and veggies that have been ranked according to their pesticide levels. These lists, put out by the Environmental Working Group indicate those fruits and veggies that should ideally be eaten organic and those that do not always have to be. According [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recipe: Curried White and Sweet Potato Pancakes with Fresh Fruit Chutney</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=952</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=952#comments</comments>
		<pubDate>Sat, 24 Dec 2011 22:56:25 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://blog.getnaturallyhealthy.com/wp/?p=952</guid>
		<description><![CDATA[﻿﻿Here is another yummy AND healthy recipe. It is sure to be one your family will love. This recipe comes from  The Veggie Queen, Jill Nussinow. I, personally, have a copy of her book, The Veggie Queen: Vegetables Get The Royal Treatment. It has over a 100 recipes divided into the 4 different seasons. The recipes [...]]]></description>
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		<title>Recipe: Peanut Butter Treats from Mrs. Owl</title>
		<link>http://blog.getnaturallyhealthy.com/wp/?p=959</link>
		<comments>http://blog.getnaturallyhealthy.com/wp/?p=959#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:40:34 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Need a quick and delicious snack. Mrs. Owl has a great recipe for peanut butter treats. Mrs. Owl, also known as Arla Caraboolad, is the author of a fabulous children&#8217;s book, Tommy Tortoise Gets The Sugar Blues. In the book, Tommy learns about the effects of overindulging in sugar the hard way. This recipe, however, [...]]]></description>
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