Entries tagged with “Fun tips”.

Did you find what you wanted?

Wed 1 Sep 2010

Back-to-School Snacks

Posted by Danielle under Food and Nutrition, For Parents and Families, Tips and Tricks
[7] Comments

This 100 calorie snack contains trans-fats, MSG, and dyes! Ick!

School is back in session and parents are tying to figure out what snacks to provide their kids with. The grocery store circulars are filled with discounts and sales on all sorts of processed and packaged snacks that are chock full of preservatives, dyes, and even trans fats! There is no need to make yourself crazy though in search of snacks nor is there a need to give your kids snacks that are not healthy. Here are some ideas: (more…)

 

Tue 12 Jan 2010

You Can Still Get Moving in the Cold

Posted by Danielle under Fitness and Exercise, Uncategorized
No Comments

Feeling like you just can’t get any exercise in because it is too cold to get outside? Does the thought of getting into a cold car to get to the gym just make you nuts?

Don’t despair…. you CAN still get moving. In fact, if you are looking to warm up, moving that body can actually work to your benefit and get you warm :) Who said exercise can’t be fun? Here are some ideas for getting yourself and your family moving: (more…)