Entries tagged with “New Year’s resolutions”.
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Fri 13 Jan 2012
It is a new year and many people have added weight loss to their list of resolutions. Now, wouldn’t it be good to have it on the list this year and not have to put it on the list next year because you don’t have any more weight to lose? Of course that would be WONDERFUL! Unfortunately, for many people this resolution is on their list year in and year out.
Einstein said that insanity is doing the same thing over and over again expecting different results. Let’s put an end to the insanity and do things different this year. Here are some counterintuitive tips to make weight loss drop from your list of resolutions next year: (more…)
Tue 4 Jan 2011
So you have made the commitment to lose weight and are committed to doing so healthfully. Now what?
First, recognize that just about all of our eating patterns are habit. They did not happen overnight and they will not likely change overnight. Making better choices, stocking healthier foods, engaging in an exercise regimen and altering your lifestyle requires time and patience. Of course it is tempting to skip a bunch of steps and try to drop the weight quickly (more…)
Sun 2 Jan 2011
With most people adding weight loss to their New Year’s resolution list, I think this is a pretty important topic. Losing weight does not necessarily mean you are doing something good for your health. Sounds a little strange right? Let me explain exactly what I mean. (more…)
Sat 1 Jan 2011
Each year, most of us set New Year’s resolutions with great hope, motivation, and enthusiasm. Within a few weeks though, they become a distant memory and life goes on as it did before. Well, here is what some of the experts have to say about achieving success with your New Year’s resolutions:
- Get an accountability partner and send each other daily or weekly updates about your progress on your goal (your New Year’s resolution). Your accountability partner can be your best friend, (more…)
Tue 19 Jan 2010
So, we are already a few weeks into the new year. How are your New Year’s resolutions holding up? If you are llike most people, you are already asking…”What resolutions?” (more…)