Whether you are just beginning on your wellness adventure or a seasoned wellness enthusiast, herbs are important. Not only are they great for teas, but they have nutritional and healing qualities that can assist in achieving and maintaining optimal health.

If you know someone just beginning to learn about wellness or someone who has done a lot of health research already, Let’s Get Natural With Herbs: The Most Complete A-Z Reference Guide to Utilizing Herbs for Healing and Beauty, is a PHENOMENAL resource. I own and have read a lot of books on herbs. This book by far though, is one of the most comprehensive I have seen. (more…)

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I recently interviewed Alex Gorman Scranton, the Director Director of Science and Research for Women’s Voices for the Earth, a national organization that engages women to advocate for the right to live in a healthy environment.

We spoke a lot about the dangers of different chemical cleaners in the home. We also spoke about how using alternatives can save significant storage space, time, and money. Personally, my primary home cleaning agents are vinegar and (more…)

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Jennifer covered so much information — and that was just the tip of the iceberg. What a fantastic call! Here are just some of the things we talked about: (more…)

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